Aashirvaad introduces Urad dal in its organic certified range of Nature`s Super Foods. Urad dal goes by many names in India, Vulundhu in Tamil, Urad dal in Hindi and Minapappu in Telugu. It is loved across the nation but extensively used in South Indian cuisines like dosa and vada. Combined with other ingredients it has given birth to a myriad of recipes to Indians. This dal also offers various health and nutritional benefits. It is rich in protein, vitamin B, calcium, dietary fibre, isoflavones and iron.