Black till are rich in dietary fiber and have a cholesterol-lowering effect. Black sesame seeds are rich in phytosterols.
Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Like other nuts and foods, it can trigger allergic reactions in some people.
Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism.
Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.
black sesame seeds are a good source of energy and contain iron, fiber and omega-6.Can be Sprinkle Over Noodles, Rice And Cereals